The massage therapy industry brings in $16 billion, which is a sign of its usefulness to so many people. If you haven’t had the pleasure of getting a Swedish, deep tissue, Shiatsu, or other massages, you are absolutely missing out.
In addition to feeling amazing, massages come with so many health and wellness benefits that can change your life. Here are a few of the major benefits of massage that you’ll fall in love with.
1. Massage Therapy Works Out Stress
Stress is a $300 million problem in the United States that is considered a hazard to the workplace. It can lead to depression, addiction, anxiety, and physical pain.
Getting regular massage sessions can help you deal with stress in your life like nothing else.
When you ease tension in the body, you ease tension in the mind. As the book “The Body Keeps the Score” explains, human beings hold tension in their body from past traumas.
Less stress means that you’ll be calm in your daily life at work and at home, and can make sound decisions.
2. It Has Immune Health Benefits
You should also get a massage because it might help you prevent illness. It is estimated that 5%-20% of the United States population gets the flu annually. Many other people deal with allergies and the common cold.
Massage therapy can help with this because it’s proven to boost the immune system. This improves your body’s ability to fight back against all sorts of illnesses.
So, in addition to eating a healthy diet and taking your vitamins, make sure to see the massage therapist regularly.
As Crsmt.com explains, life is holistic. Wellness in the body has a ripple effect on other areas of health.
3. You Can Work Through Chronic Pain
About 16 million adults today have back pain. So many others live with arthritis, fibromyalgia and other problems.
A skilled massage therapist will target your exact pain areas and work through them. By easing the tension, you can let your body heal itself, and won’t feel like a prisoner in your own body.
4. Massage Can Help You Sleep
At least 33% of people aren’t getting enough sleep at night. The relaxation effects of massage therapy will work out huge for you when you’re trying to get better sleep.
Being able to get more hours of sleep means that you’ll be less grumpy and more mentally alert. You will also appreciate getting sleep without having to rely on sleeping pills and melatonin each night.
5. It’ll Help Improve Your Mood
Who doesn’t want a more cheerful life?
Science shows that a good massage boosts oxytocin which makes you feel so good that it is often referred to as the “love chemical”. You’ll experience the world with more positive thoughts and feelings, which helps your total quality of life.
Appreciate These Benefits of Massage
These benefits of massage can be appreciated by anyone who chooses to take advantage. Start searching for some massage therapists that can help you enjoy these marvelous benefits in your everyday life.
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