7 things I learned from one year without alcohol

7 things I learned from one year without alcohol

On January 1, 2015 we set ourselves a goal. It was a big one. Give up alcohol for a year. A whole year. 365 days with not a drop. Not a sip. At the time it seemed like a crazy, big, audacious goal and boy did it get a reaction from people when we decided […]

5 Tips to Get Bikini Body Ready

5 Tips to Get Bikini Body Ready!

Now I’m no health professional, and I don’t pretend to be. What I definitely am though is a professional dieter! Since I was 14 I’ve always been on some kind of fad diet. Forever trying to lose those illusive ‘last 5 kilos’ I would be completely suckered in by magazine covers promising that the latest […]