HOW TO SET AND STICK TO NEW YEARS RESOLUTIONS

How to set (and stick to!) New Years Resolutions

With Christmas done for another year, our attention quickly switches to the New Year ahead and inevitably, for most of us, those New Year’s resolutions! From past experience, New Year’s resolutions don’t usually last very long. In fact, the average life span of a resolution is less than 2 weeks! Why is that? Why do […]

Staying Healthy While You Travel

Staying Healthy While You Travel

Staying fit and healthy while traveling does not need to be complicated. At the very least, all you’ll need is a healthy can-do attitude, a little bit of preparation and forward thinking and your sneakers. PLANE, TRAIN OR AUTOMOBILE Traveling to and from your destination can often be the first place in which you’ll come […]