Have you ever wanted to live inside a video game? With its stage-like atmosphere, puzzles to solve, and the chance to play with your friends, an escape room offers a taste of this experience.
Invented in Japan (of course) in the early 2000s, escape rooms are now a worldwide phenomenon. In the USA, the first escape room company, Puzzle Break, opened its doors in Seattle over five years later.
You might be wondering, “What’s an escape room?” Or perhaps, “Why do an escape room?” Read on to find the answers to these questions and more.
- Get Playing Again in an Escape Room
We are living in one of the best eras of play for adults.
People in their twenties to forties are the biggest consumers of video and board games. More adults are attending gaming conventions and RPG events than ever before. And escape rooms are popping up in even the smallest American towns.
Though the research into adult play is still in its infancy, it’s clear that participating in games and playful communication helps us work better, have more stable relationships, and improves our mental health. Researchers have even proposed that playing helped us succeed as a species.
- Escape Rooms Get You Thinking Outside the Box
Our brains tend to cling tightly to familiar solutions to problems, even when they won’t result in the best or most efficient outcome. It’s a phenomenon known as the Einstellung effect. Doing an escape room gives us the chance to outwit this effect by forcing us to use our brains’ creative side.
The benefits of escape games for improving puzzle-solving is even being tested in university settings. Nursing students at UNC Greensboro participated in an escape room scenario where they had to use clues and their nursing skills to complete a patient’s chart and treat them.
- Improve Your Attention to Detail in an Escape Room
Every job description you’ve ever read listed attention to detail as a necessary skill. And escape rooms offer an ideal setting in which to develop prowess in scrutiny.
In an escape room, you look around at (and even inside and under) items to find potential clues. Play a few games, and you’re sure to improve your ability to recognize even the smallest out-of-place object.
Of course, in the post-COVID era of lockdowns and social distancing, you might be wondering how you can experience an escape room. Fret not. Join a room game in a virtual escape room, and you don’t even have to leave your house!
- Escape Rooms Get You Moving
The CDC recommends adults commit to 150 hours of moderate-intensity aerobic physical activity a week. That’s about 30 minutes a day, five days of the week.
With a typical escape room game lasting anywhere from 45 to 90 minutes, playing just one game knocks out two-fifths of your exercise needs in one go.
The health benefits of exercise will keep you playing longer, too. Research suggests that regular physical activity lowers your cholesterol, blood pressure, and risk of having a heart attack or stroke.
There’s Science Behind All That Fun
Whether or not you’re interested in the science behind why an escape room game is so much fun, the benefits to our physical and mental well being are undeniable. If you’re looking for a way to bond with friends and family, get some exercise, and practice your problem-solving skills, look for an escape room center near you.
Want to learn more about how to keep yourself and your family entertained while at home or traveling? Browse the other articles for more useful information.